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If you’ve been noticing sharp or aching pain on the outside of your elbow, especially when gripping, lifting, carrying, or even opening a jar. There’s a good chance you’re dealing with Tennis Elbow , also known as lateral epicondylitis . Despite the name, you don’t need to play tennis to get it. Most cases occur in people who don’t play racquet sports at all . The good news: It is very treatable , and most people recover fully with the right rehab plan. At Rival Physical The

If you’ve ever felt a sharp, nagging pain on the outside of your knee while running or cycling, there’s a good chance you’ve experienced Iliotibial Band Syndrome (ITBS) . It’s one of the most common overuse injuries in endurance athletes especially runners, cyclists, and triathletes . The good news? With the right approach, most cases of IT band pain can be managed and fixed without injections or surgery , using smart training, mobility, and strengthening strategies. The eve

As the season winds down and the weather cools off, most athletes face the same question “What should I be doing right now?” The answer: this is your opportunity season . The off-season isn’t about doing less, it’s about doing smarter . It’s the time to fix weaknesses, rebuild strength, and set the foundation for your best performance yet. That’s why we created the Rival Off-Season Athlete Blueprint , a free guide to help you structure your training, prevent injury, and set y

Presented by Rival Physical Therapy Conquer all 26.2 miles with a plan. 🏃‍♂️ Course Overview The TCS New York City Marathon takes you through all five boroughs: Staten Island, Brooklyn, Queens, the Bronx, and Manhattan before finishing in iconic Central Park . Use this guide to plan your pacing, fueling, and race-day logistics like a pro. 🗺️ Course Breakdown + Elevation Map The NYC Marathon is known for its rolling bridges and electric crowds. Here’s what to expect: Mile 1