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If you’ve been noticing sharp or aching pain on the outside of your elbow, especially when gripping, lifting, carrying, or even opening a jar. There’s a good chance you’re dealing with Tennis Elbow , also known as lateral epicondylitis . Despite the name, you don’t need to play tennis to get it. Most cases occur in people who don’t play racquet sports at all . The good news: It is very treatable , and most people recover fully with the right rehab plan. At Rival Physical The

If you’ve ever felt a sharp, nagging pain on the outside of your knee while running or cycling, there’s a good chance you’ve experienced Iliotibial Band Syndrome (ITBS) . It’s one of the most common overuse injuries in endurance athletes especially runners, cyclists, and triathletes . The good news? With the right approach, most cases of IT band pain can be managed and fixed without injections or surgery , using smart training, mobility, and strengthening strategies. The eve

As the season winds down and the weather cools off, most athletes face the same question “What should I be doing right now?” The answer: this is your opportunity season . The off-season isn’t about doing less, it’s about doing smarter . It’s the time to fix weaknesses, rebuild strength, and set the foundation for your best performance yet. That’s why we created the Rival Off-Season Athlete Blueprint , a free guide to help you structure your training, prevent injury, and set y

Presented by Rival Physical Therapy Conquer all 26.2 miles with a plan. 🏃‍♂️ Course Overview The TCS New York City Marathon takes you through all five boroughs: Staten Island, Brooklyn, Queens, the Bronx, and Manhattan before finishing in iconic Central Park . Use this guide to plan your pacing, fueling, and race-day logistics like a pro. 🗺️ Course Breakdown + Elevation Map The NYC Marathon is known for its rolling bridges and electric crowds. Here’s what to expect: Mile 1

You’ve been through physical therapy. You did your exercises. You felt great… for a while. But then it happened again. The same pain, the same injury, the same frustration. So why does this keep happening? At Rival Physical Therapy , we see this all the time. Athletes who complete a traditional rehab program but never truly finish their recovery. Here’s the truth: most people stop rehab once the pain goes away, but before their body is ready to perform. 1️⃣ Pain-Free Doesn’t

Dr. Mike at the Lavallette Sprint Triathlon 2024 As a physical therapist, maintaining an active lifestyle is at the forefront of why I do what I do. I practice what I preach. I do what YOU do, which means I have an understanding of exactly what I’m prescribing to you and I know exactly what you’re feeling. When you’re searching for a run coach, triathlon coach, or strength coach , you’re not just looking for someone to hand you a workout plan. You’re putting your training, h

If you’re searching for “the best physical therapy clinic in Bergen County,” let us give you a clear, confident answer: Rival Physical Therapy . Why do we say that? Because we don’t just treat pain, we develop resilience, restore performance, and partner with you 1-on-1 to meet your athletic goals. Below are the top reasons athletes and active individuals consistently choose Rival PT in Bergen County and beyond. (And yes — we’ve got real client voices backing this up.) 10 Re

When it comes to recovering from injury, preventing setbacks, and optimizing performance, not all physical therapy clinics are the same. At Rival Physical Therapy , our mission is simple: deliver elite-level, 1-on-1 care that gets athletes and active adults back to doing what they love stronger, faster, and smarter than before. Whether you’re a competitive triathlete, a weekend warrior, or someone who just wants to move pain-free again, here are the top 10 reasons why Rival

Scroll to the Bottom of the Page to download the “Fix yourself” PDF If you’re an active adult, runner, or even a D1 athlete who’s been sidelined by back pain, you’ve probably heard all the same: “Just rest,” “don’t lift heavy,” “you need surgery,” or “your MRI says… therefore you can never ______ again” At Rival Physical Therapy , we hear this story all the time and we want you to know that back pain doesn’t mean your athletic career or active lifestyle is over. In fact, most

If you’ve ever trained for a race, started running again after time off, or jumped into a new workout routine (including getting back...

Follow the link at the bottom for the PDF how to fix your knee pain! Knee pain is one of the most common complaints among athletes,...

Dr. Mike at the 2025 NJ State Triathlon Triathlon has a reputation for being an expensive and intimidating sport. Expensive bikes,...

When most people think about getting physical therapy, they immediately wonder: Is this covered by my insurance? It’s a fair question,...

Detailed Run Analysis Performed During an Initial Assessment for a Marathon Runner If you’re a runner, there’s nothing more frustrating...

If you’ve ever dealt with a tendon injury, maybe Achilles pain while running, patellar tendon pain from jumping, or even elbow pain from...

Are you looking to enhance your athletic performance and optimize your physical therapy experience? Look no further than Rival Physical...